Skill work: Double Unders
4 Rounds
200m Run
50 DU’s
5 Burpee C2B
(L1: Burpee Pull-ups, L2: 50 singles, 5 burpees, 5 pullups)
a kilo website | all rights reserved
Skill work: Double Unders
4 Rounds
200m Run
50 DU’s
5 Burpee C2B
(L1: Burpee Pull-ups, L2: 50 singles, 5 burpees, 5 pullups)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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