10 – 20 – 30 – 40
KB Swings (53/35#)
WB Shots (20/14#)
Hand Release Push-ups
V-ups
a kilo website | all rights reserved
10 – 20 – 30 – 40
KB Swings (53/35#)
WB Shots (20/14#)
Hand Release Push-ups
V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!