Ladder
Partner WOD
4 min AMRAP: 7 Push press (95/65#), 7 SDHP
4 min AMRAP: 10 Squats, 10 Push-ups
4 min AMRAP: 7 Box Jumps (24/20), 7 Pull-ups
4 min AMRAP: 5 Hang Snatch (95/65#), 5 Burpees
1 person works until they complete 1 full round, then partner 2 completes 1 round
You must tag your partner before they start their round
1 min break b/w AMRAP’s
HBD Billie & LaMonté
29 Back Squats (95/65#)
36 Thrusters