4 Rounds
10 Power Snatch (135/95#) (95/65#)
15 Deadlifts
30 Overhead Walking Lunges
250m Row or 200m Run
Bonus:
Max effort Pull-ups
Max effort V-ups
400m run
a kilo website | all rights reserved
10 Power Snatch (135/95#) (95/65#)
15 Deadlifts
30 Overhead Walking Lunges
250m Row or 200m Run
Bonus:
Max effort Pull-ups
Max effort V-ups
400m run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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