2 Rounds
10 Power Cleans (135/95#)
15 Burpees
20 KB Swings (53/35#)
25 WB Shots (20/14#)
800m Run
1 min Hand Stand Hold
HBD Jason
32 Ham Raises (left leg then right leg)
a kilo website | all rights reserved
2 Rounds
10 Power Cleans (135/95#)
15 Burpees
20 KB Swings (53/35#)
25 WB Shots (20/14#)
800m Run
1 min Hand Stand Hold
HBD Jason
32 Ham Raises (left leg then right leg)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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