10 min time cap 4 x 3 OHS (135/95#)
5 Rounds of Cindy
20 Squat Snatches (115/85#)
5 Rounds of Cindy
Chinese plank:
1 min (Face up)
1 min (Face down)
1 min (Face up)
1 min (Face down)
a kilo website | all rights reserved
10 min time cap 4 x 3 OHS (135/95#)
5 Rounds of Cindy
20 Squat Snatches (115/85#)
5 Rounds of Cindy
Chinese plank:
1 min (Face up)
1 min (Face down)
1 min (Face up)
1 min (Face down)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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