Three attempts to find:
Max L-sit hold
Max handstand hold
3 rounds of the following:
3 min AMRAP
6 Burpee Box Jump (24/20)
6 Back to Overhead (135/95#)
2 min rest between AMRAP
a kilo website | all rights reserved
Three attempts to find:
Max L-sit hold
Max handstand hold
3 rounds of the following:
6 Burpee Box Jump (24/20)
6 Back to Overhead (135/95#)
2 min rest between AMRAP
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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