3 Rounds

100m Run
200m Run
400m Run
*1 min rest between runs
*2 min rest between rounds

12 min Clock (AMRAP)

In teams of 3 or 4
15 Cal Row
Max Upside Down Barbell Rows
Max Burpees

Score is total calories

(while partner 1 is rowing 15 Calories, Partner 2 is completing max rep Barbell Rows, Partner 3 is completing max rep Burpees) switch after Row is complete (if your team has 4, they will do Sit-ups)