4 Rounds

250m Row Relay
10 Jump Squats
10 Spider-Man Push-ups
10 Barbell curls
10 Wall Ball Slams (20/14#)

15 Min AMRAP

10 Handstand Shoulder taps
20 V-ups
30 Lateral Burpee Box Jumps (24/20)
40 Hang Power Cleans (45/35#)


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