(Not for time)
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Ring or Box Dips

15 min AMRAP (w/ Partner)

1 min Plank hold
14 Pistols
3 Rope Climbs
30 Overhead Walking Lunges (45/25#)
10 Partner Deadlifts (315/185#)

(both work at same time during plank hold and Deadlifts, other movements one person working at a time)


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