blog

(Not for time)
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Ring or Box Dips

15 min AMRAP (w/ Partner)

1 min Plank hold
14 Pistols
3 Rope Climbs
30 Overhead Walking Lunges (45/25#)
10 Partner Deadlifts (315/185#)
7 HSPU

(both work at same time during plank hold and Deadlifts, other movements one person working at a time)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.