12.5 Open WOD
7 min AMRAP
3 Thrusters (100/65#)
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9, 9, 12, 12, 15, 15…
8 min EMOM
10 Barbell Upside down Row
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3 Thrusters (100/65#)
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9, 9, 12, 12, 15, 15…
8 min EMOM
10 Barbell Upside down Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!