Hang Power Clean & Hang Squat Clean (3, 2, 1, 1, 1, 1)
working up to AHAP
12 min AMRAP
6 Pull-ups
9 Air Squats
12 Sit-ups
a kilo website | all rights reserved
Hang Power Clean & Hang Squat Clean (3, 2, 1, 1, 1, 1)
working up to AHAP
6 Pull-ups
9 Air Squats
12 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!