15 min. of Handstand Practice
50 Double Under’s
40 Burpees over bar
30 Deadlift (115/85#)
20 Shoulder to Overhead (115/85#)
10 Power Snatch (115/85#)
a kilo website | all rights reserved
15 min. of Handstand Practice
50 Double Under’s
40 Burpees over bar
30 Deadlift (115/85#)
20 Shoulder to Overhead (115/85#)
10 Power Snatch (115/85#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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