3 Power Clean 2 Hang Clean 1 Jerk
50 Sit-ups 1 Rope Climb 40 KB Swings (53/35#) 1 Rope Climb 30 Push-ups 1 Rope Climb 20 Box Step ups (24/20) w/ dumbbells (45/35#) 1 Rope Climb 10 Wall Climbs
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!