Warm up: 2 Rounds
2 min Active Squat hold
250m Row
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats
Bench Press 3×8 @ AHAP
8 min AMRAP
20 DU’s
15 Leg Lifts
10 WB Jump Squats (20/14#)
Death by KB Swings (53/35#)
Start at 5, increase by 5 each minute