Warm up: 2 Rounds
2 min Active Squat hold
250m Row
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats

Bench Press 3×8 @ AHAP

8 min AMRAP

20 DU’s
15 Leg Lifts
10 WB Jump Squats (20/14#)

Death by KB Swings (53/35#)
Start at 5, increase by 5 each minute


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