15 min AMRAP
8 Single Arm DB Row (45/35#)
8 Single Arm Alternate Snatch
60 sec Handstand hold
Max Reps of:
90 sec T2B
rest 60 sec
60 sec T2B
rest 60 sec
30 sec T2B
a kilo website | all rights reserved
8 Single Arm DB Row (45/35#)
8 Single Arm Alternate Snatch
60 sec Handstand hold
Max Reps of:
90 sec T2B
rest 60 sec
60 sec T2B
rest 60 sec
30 sec T2B
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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