5 Rounds of: 3 Min AMRAP
12 Jump Squats
9 Sit-ups
6 Burpees
3 Hand Release Push-ups
1 min rest between rounds
(reset each AMRAP)
a kilo website | all rights reserved
12 Jump Squats
9 Sit-ups
6 Burpees
3 Hand Release Push-ups
1 min rest between rounds
(reset each AMRAP)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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