Split Jerk skill work
5 Rounds
Every 3 min complete:
3 Man-makers (45/35#)
6 Tuck Jumps
9 T2B
a kilo website | all rights reserved
Split Jerk skill work
Every 3 min complete:
3 Man-makers (45/35#)
6 Tuck Jumps
9 T2B
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!