Power or Squat Clean (1-1-1-1-1-1)
12 Min AMRAP
10 SDHP (95/65#)
20 Lateral Jumps
10 Bar Rolls
a kilo website | all rights reserved
Power or Squat Clean (1-1-1-1-1-1)
10 SDHP (95/65#)
20 Lateral Jumps
10 Bar Rolls
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!