7 min AMRAP
3 Clean & Jerk (135/95#)
3 T2B
6 C&J
6 T2B
9,12,15,18…
compare to April 14, 2015
Annie
50-40-30-20-10
DU’s
Sit-ups
HBD Andy
36 Push Press (Unbroken)
a kilo website | all rights reserved
7 min AMRAP
3 Clean & Jerk (135/95#)
3 T2B
6 C&J
6 T2B
9,12,15,18…
compare to April 14, 2015
Annie
50-40-30-20-10
DU’s
Sit-ups
HBD Andy
36 Push Press (Unbroken)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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