Ring Dip max effort x 1
Power Snatch find 2 Rep Max (15 min)
15 min AMRAP
400m Run
20 WB Shots (20/24#)
6 Pistols
a kilo website | all rights reserved
Ring Dip max effort x 1
Power Snatch find 2 Rep Max (15 min)
400m Run
20 WB Shots (20/24#)
6 Pistols
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!