50 Box jump (24/20#) 50 Jumping Pull-ups 50 KB Swings (53/35#) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35#) 50 Back Ext 50 WB Shots (20/14#) 50 Burpees 50 Double unders
*compare to Sept. 14, 2015 [searchform]
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!