Filthy Fifty

50 Box jump (24/20#)
50 Jumping Pull-ups
50 KB Swings (53/35#)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35#)
50 Back Ext
50 WB Shots (20/14#)
50 Burpees
50 Double unders

*compare to Sept. 14, 2015
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