6 min EMOM
Hang Snatch (2 reps every min)
18 min AMRAP
15 Box Jumps (24/20)
12 S2O (115/75#)
9 T2B
a kilo website | all rights reserved
6 min EMOM
Hang Snatch (2 reps every min)
15 Box Jumps (24/20)
12 S2O (115/75#)
9 T2B
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!