20 min AMRAP
5 Power Cleans (145/105#)
10 T2B
15 Wall Balls (20/14#)
HBD Milton, Jennifer, Matt, Ashley
17 WB Sit-ups
17 WB Squat Cleans
17 Burpees over WB
18 Mountain Climbers (right + left = 1)
a kilo website | all rights reserved
20 min AMRAP
5 Power Cleans (145/105#)
10 T2B
15 Wall Balls (20/14#)
HBD Milton, Jennifer, Matt, Ashley
17 WB Sit-ups
17 WB Squat Cleans
17 Burpees over WB
18 Mountain Climbers (right + left = 1)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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