10 min AMRAP
30 DU’s
15 Power Snatches (75/55#)
rest 5-7 min.
3 min AMRAP
400m Run
Max Rep Push-ups for remainder of 3 min
rest 1 min
3 min AMRAP
400m Run
Max Rep Sit-ups for remainder of 3 min
a kilo website | all rights reserved
30 DU’s
15 Power Snatches (75/55#)
rest 5-7 min.
3 min AMRAP
400m Run
Max Rep Push-ups for remainder of 3 min
rest 1 min
3 min AMRAP
400m Run
Max Rep Sit-ups for remainder of 3 min
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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