3 Rounds (10 min cap)
25 WB Sit-ups (20/14#)
25 OHWL
25 Russian Twist (10 min cap)
3-2-1 or 1-2-3 (athletes choice)
3k Row
200 DU’s
1 Mile Run
a kilo website | all rights reserved
3 Rounds (10 min cap)
25 WB Sit-ups (20/14#)
25 OHWL
25 Russian Twist (10 min cap)
3-2-1 or 1-2-3 (athletes choice)
3k Row
200 DU’s
1 Mile Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!