3 Rounds (10 min cap)
25 WB Sit-ups (20/14#) 25 OHWL 25 Russian Twist (10 min cap)
3-2-1 or 1-2-3 (athletes choice)
3k Row 200 DU’s 1 Mile Run
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!